Persistent stress can put one at risk for a variety of illnesses.
Stress acts on every system of the body through a sophisticated mechanism called the “stress response”, making one more susceptible to indigestion, heart burn, asthma, chest congestion, migraines, & also triggers mental and emotional problems such as insomnia, headaches, irritability, anxiety and depression. Stress can cause or aggravate stomach ulcers, colitis, Irritable Bowel syndrome, and a whole range of diseases.
Ayurveda has a unique set of therapies which shield the person from the ill-effects of chronic stress. VK Ayurvedic Retreat is the ideal place for total stress relief, providing the idyllic setting for relaxation along with Ayurvedic therapies, Yoga, Meditation, Counseling sessions, a fitness regime & a wholesome diet.
This includes special head & body massages using Ayurvedic medicated oils along with Kayaseka & Sirodhara --a completely relaxing experience to soothe the aching muscles and tense nerves and Yoga, Pranayama & meditation to bring serenity to the mind and spirit.
Our Stress relief program is available in three variants